About Me
Grounded, Compassionate Therapy
I am a Peterborough based therapist specialising in trauma, childhood experiences and emotional regulation.
My work is grounded, compassionate, and bespoke to each client. I use a range of approaches depending on what's needed, including somatic work, parts work, and inner child exploration.
I believe healing happens when we look at ourselves as a whole — mind, body, and experience all connected. Every part of you is communicating something; therapy helps you learn to listen.
How I Can Help
Services
One-to-One Therapy
Private, trauma-informed sessions for adults — online or in-person in Peterborough.
Each session offers space to slow down, check in with yourself, and explore what's beneath the surface. Together we work at your pace to understand your emotions and reconnect with yourself.
Learn moreThe Core Journey
My signature framework for emotional processing — helping you move from feeling, to understanding, to nurturing what you need.
The Core Journey is woven throughout my therapy work and will soon be available as an interactive book.
ExploreRachel&Co
A space for real conversations about healing, authenticity and the human experience.
Through my podcast, Rachel&Co bridges the gap between therapy and everyday life, bringing grounded reflection and connection to a wider community.
DiscoverReady to take the next step?
Whether you're seeking therapy, collaboration or just want to connect — I'd love to hear from you.
Get in Touch